The Ideal Program for a Complete Workout
Are you looking for a workout to achieve a comprehensive fitness goal? Cardio-Musculation includes several variations to ensure that it is motivating every week and every season. Well-being guaranteed.
Statistical improvements (%)
How does it work?
Composed of a structured interval training, the program includes a warm-up, a period of cardiovascular exercise and strength training with an elastic band and an exercise mat. Each workout ends with a relaxation period inspired by tai chi.
- Exercise mat
- Rubber band
- Promotes weight loss
- Contributes to a greater firming
- Improves muscle tone
- Improves cardiovascular fitness
- Offers complete physical fitness
- Provides sustained motivation