Our Mission: Your Well-Being
Cardio Plein Air ensures your well-being by offering innovative and accessible exercise programs in a fun and motivating experience, to make you active every day.
Our Approach: Accessible Outdoor Training
- Proven cutting-edge programs
- A wide range of time slots from which you can create your own combination of programs
- A solution tailored to your level of physical ability and interests
- A semi-private group coaching formula
- Dynamic and competent coaches who guarantee that you obtain the desired results, effortlessly
- An enchanting training environment made up of urban parks
Training Outdoors: A Smart Choice
Over the years, we have developed expertise to make the most of the urban environment in an enchanting setting, to provide you a healthy mind in a healthy body. This type of training enables:
- Better oxygenation by fresh air in a natural environment
- Increased muscle toning through greater stress on the deep muscles due to movement on an uneven surface
- Increased cardiovascular activity through exercising by moving rather than in a closed room
- A break in the routine due to seasonal changes and the variety of paths
- A reduction of stress through contact with nature which provides healing and relaxation
- A better balance due to movements on uneven ground (excellent in fall prevention)
- A better immune system (less colds in winter)
- Vitamin D synthesis when you train in daylight
- Greater motivation due to the socialization aspect initiated and encouraged by the coaches
All our programs are designed with the goal of making each session a pleasant training experience that provides a good dose of energy, fresh air and interesting exchanges. Do not ask us why, week after week, year after year, our customers become enthusiasts and proud ambassadors!
The quality of the programs, the achievement of concrete results as well as the safety of the participants are essential for us. In addition, all our coaches are carefully selected and trained to motivate and correct you to maximize results while minimizing the risk of injury. In addition, each program comes from a rigorous development process, based on serious studies of physical activity.
Being at the Forefront
Our motivation to remain THE benchmark in outdoor training is reflected in sustained investments in watchkeeping and research in all regions of the world, as well as in the ongoing development of innovative fitness programs.
As the seasons go by, a chemistry develops between our coaches and the participants. We take the time to know your personality, pathologies and goals to adjust your program and help you achieve your results. The company is also constantly involved in the community by taking several initiatives to make the workforce active on a daily basis.
We position the being at the center of our concerns. Whether it's the participants, the network members, our partners, other users in the parks or the environment as a whole, Cardio Plein Air promotes respect for everyone.